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Don't Believe Everything You Think

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Publisher: Manjul Publishing House

Language: English

Publication date: Wed May 2024

Pages: 168

ISBN: 9789355432896

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Product Details

  • "Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.

    Product Name Don't Believe Everything You Think
    Product Sub Title Don't Believe Everything You Think
    Edition 2023
    Author Joseph Nguyen
    Publisher Manjul Publishing House
    Publishing Year 2023
    Pages 168
    Language English
    Product Code RIPIN1691493571
    ISBN13 9789355432896
    Shipping Time 4 Days

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